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COCONUT CRUMBED FISH WITH MANGO SAUCE If you froze some of your mangos earlier in the season, here is a tasty way to use some of them up - You Need: 1 Kg White Fish Fillets ½ cup Plain Flour 2 Eggs, beaten 1 Cup Breadcrumbs 1 Cup Dessicated Coconut Oil for frying
Sauce Ingredients: The flesh of 2 Mangos 2 Tblsp brown sugar 2 tbls chopped fresh basil 1 clove garlic (or 1 tsp from the jar) ¼ cup white wine. freshly ground black pepper and a dash of soy sauce instead of salt
Method: Process the Sauce ingredients together until smooth and set aside while you cook the fish. Dip the fillets in flour, then in the beaten egg, then in the combined Breadcrumbs/Coconut. Refrigerate for about in hot oil for about 3 minutes each side until golden. Drain on absorbent paper towel and serve with the Mango sauce and a nice fresh salad.
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__________________________________________________________________________________________________________________________ Sweers Island Resort. Mail: PMB 1 Karumba QLD 4891 Phone: 07 4748 5544 Fax: 07 4748 5644 Email: info@sweers.com.au Website by Lyn
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