in Australia's Gulf of Carpentaria

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CHICKEN AND AVOCADO WRAPS

 You can use your imagination and put whatever you like into a ‘wrap’ but if you haven’t tried them yet, here is one to get you started!

You Need: 

2 Lebanese/Pitta bread/Tortillas

1 cooked chicken breast (or ¼ cooked BBQ chook), sliced

1 avocado, sliced 

½ cup cooked couscous

1 cup shredded lettuce (or Chinese cabbage/wombok)

¼ cup bean sprouts

¼ red onion, finely shredded

¼ cup grated cheese

2 Tblsp mayonnaise

cracked black pepper

 

Method:

Lay the Bread round on a bench/plate.

Spread the filling ingredients down the middle of the bread.

Sprinkle filling with mayonnaise, cheese and pepper.

Bring the sides of the bread over the filling and roll up.

If you like, place your Wrap in a flat sandwich grill for 2 minutes. Then slice in half diagonally and serve.

 

 

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Sweers Island Resort.    Mail:  PMB 1 Karumba QLD 4891   Phone: 07 4748 5544    Fax: 07 4748 5644    Email:  info@sweers.com.au

Website by Lyn using  This page last updated on 21 Apr 2008.  © 2003